Nighttime asthma is easy to manage with the proper treatment plan. If you notice more severe symptoms in colder temperatures, try sleeping with the air conditioning at a higher temperature or set it to low. Breathing colder air at night causes loss of heat from the airways, triggering nighttime asthma symptoms. Nocturnal asthma may also be explained by the use of air conditioning. Prop yourself up with pillows to help you breathe better at night. To minimize your symptoms, do not lie flat while sleeping. Lying in a reclining position may predispose you to nighttime asthma symptoms. At NY Allergy & Sinus Centers, we offer personalized treatment plans to help you feel better fast.Īlong with indoor allergens, lying down seems to cause more severe asthma symptoms at night. We also suggest seeking professional allergy treatment for your dust mite allergy. Dust mites are almost impossible to avoid, but you can reduce them by using an allergy-proof pillow and mattress covers. Dust mites are a major allergen known to cause wheezing and difficulty breathing. Indoor allergens also explain increased asthma symptoms at night. When lying down, it is easier for mucus to drain to the back of your throat. Increased drainage from your sinuses triggers nighttime asthma. One explanation includes increased mucus. However, there are many causes that explain the prevalence of this lung disease. Nocturnal asthma is often underreported, and doctors are still unsure of the exact reason asthma symptoms are worse during sleep. The allergists at NY Allergy & Sinus Centers are here to help you combat nocturnal asthma and improve your overall quality of life. The best way to combat nighttime asthma is to learn what triggers the condition. According to this asthma study, nocturnal asthma is linked to an increased risk of mortality. Asthma symptoms at night may be more severe than during the daytime. With symptoms like wheezing, chest tightness, and shortness of breath, nocturnal asthma is a lung condition that needs proper treatment and management. Nocturnal asthma can make sleeping seem restless.
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